From Pain to Possibility: Learn how Amy, a retired nurse and outdoor enthusiast, overcame aches and limited mobility to live an active, fulfilling retirement through SolCore Fitness.
What You’ll Learn In Amy's Story:
➢ The mistakes many people make by relying on “random acts of movement.”
➢ How targeted exercises restored Amy’s strength and mobility.
➢ Why consistency is the key to long-term health and independence.
➢ Practical steps to stay active, pain-free, and vibrant.
Ekemba Sooh
CEO & Founder, SolCore Fitness & Therapy